30 km lopen door het polderlandschap

30 km hardlopen door het polderlandschap op weg naar het warme Valencia.



RondeAfstandTijdTempoATHHartslag
  11,00 km6:226:22 /km6:23 /km106 bpm
  21,00 km6:186:18 /km6:20 /km113 bpm
  31,00 km6:026:02 /km6:02 /km116 bpm
  41,00 km6:136:13 /km6:17 /km115 bpm
  51,00 km6:106:10 /km6:10 /km115 bpm
  61,00 km6:096:09 /km6:08 /km117 bpm
  71,00 km6:196:19 /km6:20 /km116 bpm
  81,00 km6:126:12 /km6:11 /km120 bpm
  91,00 km6:006:00 /km6:01 /km122 bpm
 101,00 km6:176:17 /km6:16 /km119 bpm
 111,00 km5:565:56 /km6:01 /km121 bpm
 121,00 km6:046:04 /km6:05 /km122 bpm
 131,00 km6:106:10 /km6:09 /km123 bpm
 141,00 km6:156:15 /km6:14 /km123 bpm
 151,00 km6:216:21 /km6:19 /km121 bpm
 161,00 km5:505:50 /km5:52 /km121 bpm
 171,00 km5:485:48 /km5:48 /km125 bpm
 181,00 km5:535:53 /km5:55 /km126 bpm
 191,00 km5:555:55 /km5:55 /km128 bpm
 201,00 km5:585:58 /km5:59 /km127 bpm
 211,00 km5:405:40 /km5:39 /km133 bpm
 221,00 km5:475:47 /km5:47 /km134 bpm
 231,00 km5:475:47 /km5:46 /km134 bpm
 241,00 km5:575:57 /km5:54 /km132 bpm
 251,00 km5:355:35 /km5:35 /km134 bpm
 261,00 km5:475:47 /km5:48 /km136 bpm
 271,00 km5:335:33 /km5:31 /km137 bpm
 281,00 km6:126:12 /km6:09 /km138 bpm
 291,00 km5:225:22 /km5:24 /km140 bpm
 301,00 km5:275:27 /km5:26 /km142 bpm
 310,03 km10 s5:01 /km6:31 /km147 bpm

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